VEGGIE KETCHUP vs BARBECUE SAUCE

Nutrition comparison per 100 g serving

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BARBECUE SAUCE wins in 4 out of 10 nutrient categories

VEGGIE KETCHUP: 2 vs BARBECUE SAUCE: 4 (4 ties)

Overview

Nutrient	VEGGIE KETCHUP	BARBECUE SAUCE	Winner
Calories	62 cal	171 cal
Protein	0 g	0 g	Tie
Carbs	18.8 g	40 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE KETCHUP	BARBECUE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	VEGGIE KETCHUP	BARBECUE SAUCE
Calcium, Ca	0 MG	114 MG
Iron, Fe	0 MG	4.1 MG
Sodium, Na	844 MG	971 MG

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