VEGGIE KETCHUP vs BARBEQUE SAUCE

Nutrition comparison per 100 g serving

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BARBEQUE SAUCE wins in 3 out of 10 nutrient categories

VEGGIE KETCHUP: 2 vs BARBEQUE SAUCE: 3 (5 ties)

Overview

Nutrient	VEGGIE KETCHUP	BARBEQUE SAUCE	Winner
Calories	62 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	18.8 g	25 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE KETCHUP	BARBEQUE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	VEGGIE KETCHUP	BARBEQUE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	875 MG	1,071 MG

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