VEGGIE & HUMMUS BISTRO BOX vs ORGANIC RED BEETS
Nutrition comparison per 100 g serving
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VEGGIE & HUMMUS BISTRO BOX wins in 6 out of 10 nutrient categories
VEGGIE & HUMMUS BISTRO BOX: 6
vs
ORGANIC RED BEETS: 3
(1 ties)
Overview
| Nutrient | VEGGIE & HUMMUS BISTRO BOX | ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Calories | 145 cal | 50 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 16.1 g | 10 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE & HUMMUS BISTRO BOX | ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 2.4 MG |
Minerals
| Mineral | VEGGIE & HUMMUS BISTRO BOX | ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 290 MG | 110 MG |