VEGGIE & HUMMUS BISTRO BOX vs MIXED FRUIT SPEARS
Nutrition comparison per 100 g serving
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VEGGIE & HUMMUS BISTRO BOX wins in 5 out of 10 nutrient categories
VEGGIE & HUMMUS BISTRO BOX: 5
vs
MIXED FRUIT SPEARS: 4
(1 ties)
Overview
| Nutrient | VEGGIE & HUMMUS BISTRO BOX | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calories | 145 cal | 38 cal | |
| Protein | 3.6 g | 0.5 g | |
| Carbs | 16.1 g | 10.3 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 2.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE & HUMMUS BISTRO BOX | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 32.6 MG |
Minerals
| Mineral | VEGGIE & HUMMUS BISTRO BOX | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 290 MG | 11 MG |