VEGGIE HUMMUS vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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VEGGIE HUMMUS wins in 5 out of 10 nutrient categories
VEGGIE HUMMUS: 5
vs
ROASTED RED PEPPER HUMMUS: 4
(1 ties)
Overview
| Nutrient | VEGGIE HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 60 cal | 250 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 8.6 g | 17.9 g | |
| Fat | 2.1 g | 21.4 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 128 MG | 304 MG |