VEGGIE HUMMUS vs KROGER
Nutrition comparison per 100 g serving
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VEGGIE HUMMUS wins in 6 out of 11 nutrient categories
VEGGIE HUMMUS: 6
vs
KROGER: 4
(1 ties)
Overview
| Nutrient | VEGGIE HUMMUS | KROGER | Winner |
|---|---|---|---|
| Calories | 60 cal | 200 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 8.6 g | 10 g | |
| Fat | 2.1 g | 16.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE HUMMUS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | VEGGIE HUMMUS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 245 MG | 150 MG | |
| Sodium, Na | 128 MG | 500 MG |