VEGGIE HUMMUS vs ORIGINAL MEDIUM FRESH SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MEDIUM FRESH SALSA wins in 6 out of 10 nutrient categories
VEGGIE HUMMUS: 3
vs
ORIGINAL MEDIUM FRESH SALSA: 6
(1 ties)
Overview
| Nutrient | VEGGIE HUMMUS | ORIGINAL MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 60 cal | 18 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 8.6 g | 7.1 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE HUMMUS | ORIGINAL MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 245 MG | 250 MG | |
| Sodium, Na | 128 MG | 679 MG |