VEGGIE HERB SANDWICH THINS vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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VEGGIE HERB SANDWICH THINS wins in 7 out of 14 nutrient categories

VEGGIE HERB SANDWICH THINS: 7 vs ENRICHED DINNER ROLLS: 4 (3 ties)

Overview

Nutrient	VEGGIE HERB SANDWICH THINS	ENRICHED DINNER ROLLS	Winner
Calories	263 cal	281 cal
Protein	12.3 g	9.4 g
Carbs	49.1 g	53.1 g
Fat	2.6 g	3.1 g
Fiber	5.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE HERB SANDWICH THINS	ENRICHED DINNER ROLLS	Winner
Folate, total	0 UG	112 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	VEGGIE HERB SANDWICH THINS	ENRICHED DINNER ROLLS	Winner
Calcium, Ca	105 MG	109 MG
Iron, Fe	2.8 MG	2.8 MG	Tie
Potassium, K	316 MG	78 MG
Sodium, Na	544 MG	469 MG

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