VEGGIE HERB SANDWICH THINS vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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VEGGIE HERB SANDWICH THINS wins in 7 out of 13 nutrient categories

VEGGIE HERB SANDWICH THINS: 7 vs ENRICHED WHITE BREAD: 4 (2 ties)

Overview

Nutrient	VEGGIE HERB SANDWICH THINS	ENRICHED WHITE BREAD	Winner
Calories	263 cal	267 cal
Protein	12.3 g	6.7 g
Carbs	49.1 g	53.3 g
Fat	2.6 g	3.3 g
Fiber	5.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	VEGGIE HERB SANDWICH THINS	ENRICHED WHITE BREAD
Calcium, Ca	105 MG	140 MG
Iron, Fe	2.8 MG	4.4 MG
Potassium, K	316 MG	89 MG
Sodium, Na	544 MG	444 MG

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