VEGGIE HERB ROLLS vs HEARTY OATNUT BREAD
Nutrition comparison per 100 g serving
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VEGGIE HERB ROLLS wins in 7 out of 10 nutrient categories
VEGGIE HERB ROLLS: 7
vs
HEARTY OATNUT BREAD: 1
(2 ties)
Overview
| Nutrient | VEGGIE HERB ROLLS | HEARTY OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 12.3 g | 9.3 g | |
| Carbs | 49.1 g | 48.8 g | |
| Fat | 2.6 g | 5.8 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE HERB ROLLS | HEARTY OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 316 MG | 163 MG | |
| Sodium, Na | 544 MG | 349 MG |