VEGGIE HERB ROLLS vs BAGELS
Nutrition comparison per 100 g serving
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VEGGIE HERB ROLLS wins in 6 out of 11 nutrient categories
VEGGIE HERB ROLLS: 6
vs
BAGELS: 4
(1 ties)
Overview
| Nutrient | VEGGIE HERB ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 12.3 g | 7.3 g | |
| Carbs | 49.1 g | 44.9 g | |
| Fat | 2.6 g | 4.4 g | |
| Fiber | 5.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE HERB ROLLS | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | VEGGIE HERB ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 145 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 544 MG | 232 MG |