VEGGIE & FRUIT SQUEEZABLE SNACK vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE & FRUIT SQUEEZABLE SNACK wins in 9 out of 13 nutrient categories
VEGGIE & FRUIT SQUEEZABLE SNACK: 9
vs
ORGANIC APPLE SAUCE: 2
(2 ties)
Overview
| Nutrient | VEGGIE & FRUIT SQUEEZABLE SNACK | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 0 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 14.2 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE & FRUIT SQUEEZABLE SNACK | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 64.3 MG |
Minerals
| Mineral | VEGGIE & FRUIT SQUEEZABLE SNACK | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 168 MG | 75 MG | |
| Sodium, Na | 40 MG | 14 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |