VEGGIE FRIES vs STUFFED BAKED POTATO
Nutrition comparison per 100 g serving
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STUFFED BAKED POTATO wins in 7 out of 11 nutrient categories
VEGGIE FRIES: 3
vs
STUFFED BAKED POTATO: 7
(1 ties)
Overview
| Nutrient | VEGGIE FRIES | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 188 cal | 120 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 23.5 g | 13.3 g | |
| Fat | 8.2 g | 6 g | |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE FRIES | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | VEGGIE FRIES | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 282 MG | 407 MG | |
| Sodium, Na | 35 MG | 200 MG |