VEGGIE FRESH ROLL vs CHICKEN SALAD WRAP
Nutrition comparison per 100 g serving
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CHICKEN SALAD WRAP wins in 5 out of 10 nutrient categories
VEGGIE FRESH ROLL: 4
vs
CHICKEN SALAD WRAP: 5
(1 ties)
Overview
| Nutrient | VEGGIE FRESH ROLL | CHICKEN SALAD WRAP | Winner |
|---|---|---|---|
| Calories | 118 cal | 279 cal | |
| Protein | 1.6 g | 11.1 g | |
| Carbs | 20.7 g | 19.1 g | |
| Fat | 3.8 g | 17.2 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE FRESH ROLL | CHICKEN SALAD WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | VEGGIE FRESH ROLL | CHICKEN SALAD WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 261 MG | 462 MG |