VEGGIE FRESH ROLL vs WISCONSIN ROLL WR
Nutrition comparison per 100 g serving
Ad 468x60
WISCONSIN ROLL WR wins in 5 out of 10 nutrient categories
VEGGIE FRESH ROLL: 4
vs
WISCONSIN ROLL WR: 5
(1 ties)
Overview
| Nutrient | VEGGIE FRESH ROLL | WISCONSIN ROLL WR | Winner |
|---|---|---|---|
| Calories | 111 cal | 159 cal | |
| Protein | 1.5 g | 3.9 g | |
| Carbs | 20.2 g | 22.5 g | |
| Fat | 3.4 g | 6.3 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE FRESH ROLL | WISCONSIN ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | VEGGIE FRESH ROLL | WISCONSIN ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 189 MG | 385 MG |