VEGGIE FRESH ROLL vs PHILLY ROLL QBR
Nutrition comparison per 100 g serving
Ad 468x60
PHILLY ROLL QBR wins in 6 out of 10 nutrient categories
VEGGIE FRESH ROLL: 3
vs
PHILLY ROLL QBR: 6
(1 ties)
Overview
| Nutrient | VEGGIE FRESH ROLL | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Calories | 111 cal | 171 cal | |
| Protein | 1.5 g | 6.5 g | |
| Carbs | 20.2 g | 17.2 g | |
| Fat | 3.4 g | 8.6 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE FRESH ROLL | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | VEGGIE FRESH ROLL | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 189 MG | 326 MG |