VEGGIE FRESH ROLL vs CRUNCHY TUNA ROLL
Nutrition comparison per 100 g serving
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CRUNCHY TUNA ROLL wins in 5 out of 12 nutrient categories
VEGGIE FRESH ROLL: 3
vs
CRUNCHY TUNA ROLL: 5
(4 ties)
Overview
| Nutrient | VEGGIE FRESH ROLL | CRUNCHY TUNA ROLL | Winner |
|---|---|---|---|
| Calories | 111 cal | 111 cal | Tie |
| Protein | 1.5 g | 2.0 g | |
| Carbs | 20.2 g | 23.2 g | |
| Fat | 3.4 g | 1.8 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE FRESH ROLL | CRUNCHY TUNA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE FRESH ROLL | CRUNCHY TUNA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 189 MG | 252 MG |