VEGGIE FORWARD BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE FORWARD BURGERS wins in 6 out of 12 nutrient categories
VEGGIE FORWARD BURGERS: 6
vs
BEEF PATTIES: 3
(3 ties)
Overview
| Nutrient | VEGGIE FORWARD BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 257 cal | |
| Protein | 7 g | 16.8 g | |
| Carbs | 17 g | 0 g | |
| Fat | 18 g | 20.4 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE FORWARD BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE FORWARD BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 400 MG | 66 MG |