VEGGIE DIPS vs SOUTHERN STYLE CROWDER PEAS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE CROWDER PEAS wins in 5 out of 10 nutrient categories
VEGGIE DIPS: 4
vs
SOUTHERN STYLE CROWDER PEAS: 5
(1 ties)
Overview
| Nutrient | VEGGIE DIPS | SOUTHERN STYLE CROWDER PEAS | Winner |
|---|---|---|---|
| Calories | 81 cal | 148 cal | |
| Protein | 3.2 g | 9.9 g | |
| Carbs | 6.5 g | 27.2 g | |
| Fat | 6.5 g | 0.6 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE DIPS | SOUTHERN STYLE CROWDER PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 194 MG | 407 MG | |
| Sodium, Na | 484 MG | 25 MG |