VEGGIE DIPS vs SAUCED PARMESAN PENNE WITH SPINACH
Nutrition comparison per 100 g serving
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VEGGIE DIPS wins in 5 out of 10 nutrient categories
VEGGIE DIPS: 5
vs
SAUCED PARMESAN PENNE WITH SPINACH: 4
(1 ties)
Overview
| Nutrient | VEGGIE DIPS | SAUCED PARMESAN PENNE WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 81 cal | 75 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 6.5 g | 11.8 g | |
| Fat | 6.5 g | 1.6 g | |
| Fiber | 3.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE DIPS | SAUCED PARMESAN PENNE WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 194 MG | 72 MG | |
| Sodium, Na | 484 MG | 131 MG |