VEGGIE DIPS vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE DIPS wins in 8 out of 10 nutrient categories
VEGGIE DIPS: 8
vs
LONG GRAIN WHITE RICE: 1
(1 ties)
Overview
| Nutrient | VEGGIE DIPS | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 81 cal | 92 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 6.5 g | 19.8 g | |
| Fat | 6.5 g | 0.2 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE DIPS | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 194 MG | 35 MG | |
| Sodium, Na | 484 MG | 0 MG |