VEGGIE DIPS vs ORGANIC BUTTERNUT SQUASH DICES
Nutrition comparison per 100 g serving
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VEGGIE DIPS wins in 5 out of 11 nutrient categories
VEGGIE DIPS: 5
vs
ORGANIC BUTTERNUT SQUASH DICES: 4
(2 ties)
Overview
| Nutrient | VEGGIE DIPS | ORGANIC BUTTERNUT SQUASH DICES | Winner |
|---|---|---|---|
| Calories | 81 cal | 53 cal | |
| Protein | 3.2 g | 2.1 g | |
| Carbs | 6.5 g | 14.7 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 3.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE DIPS | ORGANIC BUTTERNUT SQUASH DICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE DIPS | ORGANIC BUTTERNUT SQUASH DICES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 194 MG | 211 MG | |
| Sodium, Na | 484 MG | 0 MG |