VEGGIE DIPS vs DRAGON FRUIT SMOOTHIE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE DIPS wins in 7 out of 12 nutrient categories
VEGGIE DIPS: 7
vs
DRAGON FRUIT SMOOTHIE BOWL: 3
(2 ties)
Overview
| Nutrient | VEGGIE DIPS | DRAGON FRUIT SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 81 cal | 45 cal | |
| Protein | 3.2 g | 0.6 g | |
| Carbs | 6.5 g | 10.2 g | |
| Fat | 6.5 g | 0.6 g | |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE DIPS | DRAGON FRUIT SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE DIPS | DRAGON FRUIT SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 194 MG | 147 MG | |
| Sodium, Na | 484 MG | 0 MG |