VEGGIE DIP vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 5 out of 10 nutrient categories
VEGGIE DIP: 3
vs
CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | VEGGIE DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 24 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | VEGGIE DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 588 MG |