VEGGIE DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
VEGGIE DIP: 4
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | VEGGIE DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 209 cal | 57 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 11.6 g | 14.3 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VEGGIE DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 628 MG | 393 MG |