VEGGIE DIP vs AUTHENTIC STYLE SALSA

Nutrition comparison per 100 g serving

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AUTHENTIC STYLE SALSA wins in 4 out of 10 nutrient categories

VEGGIE DIP: 3 vs AUTHENTIC STYLE SALSA: 4 (3 ties)

Overview

Nutrient	VEGGIE DIP	AUTHENTIC STYLE SALSA	Winner
Calories	209 cal	33 cal
Protein	2.3 g	0 g
Carbs	11.6 g	6.7 g
Fat	14.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE DIP	AUTHENTIC STYLE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	VEGGIE DIP	AUTHENTIC STYLE SALSA	Winner
Calcium, Ca	93 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	628 MG	400 MG

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