VEGGIE DIP vs HELEN'S RUSTIC ORIGINAL
Nutrition comparison per 100 g serving
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HELEN'S RUSTIC ORIGINAL wins in 5 out of 11 nutrient categories
VEGGIE DIP: 2
vs
HELEN'S RUSTIC ORIGINAL: 5
(4 ties)
Overview
| Nutrient | VEGGIE DIP | HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 40 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE DIP | HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE DIP | HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 667 MG | 350 MG |