VEGGIE DIP vs THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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THICK & CHUNKY SALSA wins in 4 out of 11 nutrient categories

VEGGIE DIP: 2 vs THICK & CHUNKY SALSA: 4 (5 ties)

Overview

Nutrient	VEGGIE DIP	THICK & CHUNKY SALSA	Winner
Calories	367 cal	32 cal
Protein	3.3 g	0 g
Carbs	6.7 g	6.5 g
Fat	40 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE DIP	THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGGIE DIP	THICK & CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	258 MG
Sodium, Na	667 MG	516 MG

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