VEGGIE DIP vs BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VEGGIE DIP: 3 vs BLACK BEAN & CORN SALSA: 3 (4 ties)

Overview

Nutrient	VEGGIE DIP	BLACK BEAN & CORN SALSA	Winner
Calories	367 cal	44 cal
Protein	3.3 g	2.9 g
Carbs	6.7 g	8.8 g
Fat	40 g	0 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE DIP	BLACK BEAN & CORN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGGIE DIP	BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	667 MG	471 MG

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