VEGGIE CUPS vs POPCORN SHRIMP

Nutrition comparison per 100 g serving

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VEGGIE CUPS wins in 6 out of 10 nutrient categories

VEGGIE CUPS: 6 vs POPCORN SHRIMP: 3 (1 ties)

Overview

Nutrient	VEGGIE CUPS	POPCORN SHRIMP	Winner
Calories	127 cal	204 cal
Protein	6.3 g	8.9 g
Carbs	11.3 g	34.5 g
Fat	7.0 g	4.0 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE CUPS	POPCORN SHRIMP	Winner
Vitamin C, total ascorbic acid	29.6 MG	2.1 MG

Mineral	VEGGIE CUPS	POPCORN SHRIMP
Calcium, Ca	106 MG	35 MG
Iron, Fe	0.8 MG	0.3 MG
Sodium, Na	197 MG	575 MG

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