VEGGIE CRISPS vs ORIGINAL SOUP & OYSTER CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL SOUP & OYSTER CRACKERS wins in 4 out of 11 nutrient categories
VEGGIE CRISPS: 3
vs
ORIGINAL SOUP & OYSTER CRACKERS: 4
(4 ties)
Overview
| Nutrient | VEGGIE CRISPS | ORIGINAL SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CRISPS | ORIGINAL SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE CRISPS | ORIGINAL SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 893 MG | 400 MG |