VEGGIE CRISPS vs ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CHICKPEAS wins in 8 out of 11 nutrient categories
VEGGIE CRISPS: 1
vs
ROASTED CHICKPEAS: 8
(2 ties)
Overview
| Nutrient | VEGGIE CRISPS | ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 63.3 g | 60.7 g | |
| Fat | 26.7 g | 7.1 g | |
| Fiber | 3.3 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CRISPS | ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE CRISPS | ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 1,100 MG | 679 MG |