VEGGIE CHIPS SNACKS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 8 out of 16 nutrient categories
VEGGIE CHIPS SNACKS: 5
vs
POTATO CHIPS: 8
(3 ties)
Overview
| Nutrient | VEGGIE CHIPS SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 530 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 49.5 g | |
| Fat | 21.4 g | 31.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHIPS SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | VEGGIE CHIPS SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 141 MG | |
| Potassium, K | 0 MG | 1,307 MG | |
| Sodium, Na | 643 MG | 336 MG |