VEGGIE CHIPS SNACKS vs TINY TWISTS PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
TINY TWISTS PRETZELS wins in 10 out of 15 nutrient categories
VEGGIE CHIPS SNACKS: 4
vs
TINY TWISTS PRETZELS: 10
(1 ties)
Overview
| Nutrient | VEGGIE CHIPS SNACKS | TINY TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 20 g | 3.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHIPS SNACKS | TINY TWISTS PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | VEGGIE CHIPS SNACKS | TINY TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 250 MG | 1,250 MG |