VEGGIE CHIPS vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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VEGGIE CHIPS wins in 9 out of 11 nutrient categories
VEGGIE CHIPS: 9
vs
KETTLE COOKED POTATO CHIPS: 1
(1 ties)
Overview
| Nutrient | VEGGIE CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 35.7 g | 57.1 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 21.4 MG |
Minerals
| Mineral | VEGGIE CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 604 MG | 0 MG | |
| Sodium, Na | 429 MG | 643 MG |