VEGGIE CHIPS vs PRETZEL RINGS
Nutrition comparison per 100 g serving
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PRETZEL RINGS wins in 4 out of 10 nutrient categories
VEGGIE CHIPS: 2
vs
PRETZEL RINGS: 4
(4 ties)
Overview
| Nutrient | VEGGIE CHIPS | PRETZEL RINGS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHIPS | PRETZEL RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE CHIPS | PRETZEL RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,107 MG |