VEGGIE CHIPS vs POTATO CHIP
Nutrition comparison per 100 g serving
Ad 468x60
POTATO CHIP wins in 5 out of 10 nutrient categories
VEGGIE CHIPS: 3
vs
POTATO CHIP: 5
(2 ties)
Overview
| Nutrient | VEGGIE CHIPS | POTATO CHIP | Winner |
|---|---|---|---|
| Calories | 464 cal | 556 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 64.3 g | 48.7 g | |
| Fat | 21.4 g | 35.9 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHIPS | POTATO CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | VEGGIE CHIPS | POTATO CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 643 MG | 508 MG |