VEGGIE CHIPS vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGGIE CHIPS: 4
vs
KETTLE COOKED POTATO CHIPS: 4
(3 ties)
Overview
| Nutrient | VEGGIE CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 536 MG | 1,021 MG | |
| Sodium, Na | 643 MG | 607 MG |