VEGGIE CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGGIE CHIPS: 4
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | VEGGIE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 528 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 64.3 g | 56.3 g | |
| Fat | 21.4 g | 31.7 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.8 MG |
Minerals
| Mineral | VEGGIE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 915 MG |