VEGGIE CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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VEGGIE CHIPS wins in 4 out of 10 nutrient categories
VEGGIE CHIPS: 4
vs
POTATO CHIPS: 1
(5 ties)
Overview
| Nutrient | VEGGIE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 46.4 g | |
| Fat | 8.9 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 571 MG | 339 MG |