VEGGIE CHIPS vs PRETZEL NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL NUGGETS wins in 8 out of 14 nutrient categories
VEGGIE CHIPS: 3
vs
PRETZEL NUGGETS: 8
(3 ties)
Overview
| Nutrient | VEGGIE CHIPS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 533 cal | 393 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 63.3 g | 82.1 g | |
| Fat | 30 g | 3.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHIPS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE CHIPS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 500 MG | 1,393 MG |