VEGGIE CHIPS vs AMARILLAS YELLOW CORN TOSTADAS
Nutrition comparison per 100 g serving
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AMARILLAS YELLOW CORN TOSTADAS wins in 6 out of 11 nutrient categories
VEGGIE CHIPS: 3
vs
AMARILLAS YELLOW CORN TOSTADAS: 6
(2 ties)
Overview
| Nutrient | VEGGIE CHIPS | AMARILLAS YELLOW CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 514 cal | |
| Protein | 14.3 g | 5.7 g | |
| Carbs | 71.4 g | 62.9 g | |
| Fat | 8.9 g | 25.7 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHIPS | AMARILLAS YELLOW CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE CHIPS | AMARILLAS YELLOW CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 571 MG | 714 MG |