VEGGIE CHIPS vs ZESTY RANCH FLAVORED RINGS
Nutrition comparison per 100 g serving
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VEGGIE CHIPS wins in 5 out of 11 nutrient categories
VEGGIE CHIPS: 5
vs
ZESTY RANCH FLAVORED RINGS: 4
(2 ties)
Overview
| Nutrient | VEGGIE CHIPS | ZESTY RANCH FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 63.3 g | 46.4 g | |
| Fat | 30 g | 39.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHIPS | ZESTY RANCH FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE CHIPS | ZESTY RANCH FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 500 MG | 714 MG |