VEGGIE CHICK'N NUGGETS vs GROUND BEEF
Nutrition comparison per 100 g serving
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VEGGIE CHICK'N NUGGETS wins in 13 out of 16 nutrient categories
VEGGIE CHICK'N NUGGETS: 13
vs
GROUND BEEF: 2
(1 ties)
Overview
| Nutrient | VEGGIE CHICK'N NUGGETS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 15 g | 17.0 g | |
| Carbs | 17 g | 0 g | |
| Fat | 13 g | 20.5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHICK'N NUGGETS | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | VEGGIE CHICK'N NUGGETS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Potassium, K | 280 MG | 268 MG | |
| Sodium, Na | 720 MG | 67 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |