VEGGIE CHICK'N NUGGETS vs BEEF FOR STEW
Nutrition comparison per 100 g serving
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VEGGIE CHICK'N NUGGETS wins in 11 out of 16 nutrient categories
VEGGIE CHICK'N NUGGETS: 11
vs
BEEF FOR STEW: 4
(1 ties)
Overview
| Nutrient | VEGGIE CHICK'N NUGGETS | BEEF FOR STEW | Winner |
|---|---|---|---|
| Calories | 250 cal | 196 cal | |
| Protein | 15 g | 20.5 g | |
| Carbs | 17 g | 0 g | |
| Fat | 13 g | 11.6 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHICK'N NUGGETS | BEEF FOR STEW | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | VEGGIE CHICK'N NUGGETS | BEEF FOR STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 4.5 MG | 1.6 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 720 MG | 58 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |