VEGGIE CHICKIN NUGGETS vs BEEF STEAK BURGER PATTIES
Nutrition comparison per 100 g serving
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VEGGIE CHICKIN NUGGETS wins in 6 out of 10 nutrient categories
VEGGIE CHICKIN NUGGETS: 6
vs
BEEF STEAK BURGER PATTIES: 2
(2 ties)
Overview
| Nutrient | VEGGIE CHICKIN NUGGETS | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 267 cal | 213 cal | |
| Protein | 22.7 g | 19.3 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 13.3 g | 15.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHICKIN NUGGETS | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE CHICKIN NUGGETS | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 787 MG | 60 MG |