VEGGIE CHICKIN FILLETS vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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VEGGIE CHICKIN FILLETS wins in 6 out of 10 nutrient categories
VEGGIE CHICKIN FILLETS: 6
vs
GROUND BEEF PATTIES: 2
(2 ties)
Overview
| Nutrient | VEGGIE CHICKIN FILLETS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 254 cal | |
| Protein | 23 g | 21.0 g | |
| Carbs | 11 g | 0 g | |
| Fat | 14 g | 19.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHICKIN FILLETS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE CHICKIN FILLETS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Sodium, Na | 900 MG | 66 MG |