VEGGIE CHICKIN FILLETS vs GROUND BEEF
Nutrition comparison per 100 g serving
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VEGGIE CHICKIN FILLETS wins in 6 out of 10 nutrient categories
VEGGIE CHICKIN FILLETS: 6
vs
GROUND BEEF: 1
(3 ties)
Overview
| Nutrient | VEGGIE CHICKIN FILLETS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 23 g | 17.0 g | |
| Carbs | 11 g | 0 g | |
| Fat | 14 g | 19.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHICKIN FILLETS | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE CHICKIN FILLETS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 900 MG | 67 MG |