VEGGIE CHICKIN FILLETS vs FRESH GROUND PORK
Nutrition comparison per 100 g serving
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VEGGIE CHICKIN FILLETS wins in 5 out of 10 nutrient categories
VEGGIE CHICKIN FILLETS: 5
vs
FRESH GROUND PORK: 4
(1 ties)
Overview
| Nutrient | VEGGIE CHICKIN FILLETS | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calories | 250 cal | 188 cal | |
| Protein | 23 g | 18.8 g | |
| Carbs | 11 g | 0 g | |
| Fat | 14 g | 12.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHICKIN FILLETS | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | VEGGIE CHICKIN FILLETS | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 900 MG | 85 MG |