VEGGIE & CHEESE TRAY WITH DIP vs TRIMMED ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGGIE & CHEESE TRAY WITH DIP: 4
vs
TRIMMED ASPARAGUS: 4
(2 ties)
Overview
| Nutrient | VEGGIE & CHEESE TRAY WITH DIP | TRIMMED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 169 cal | 22 cal | |
| Protein | 6.5 g | 2.2 g | |
| Carbs | 6.5 g | 4.3 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE & CHEESE TRAY WITH DIP | TRIMMED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 9.7 MG | Tie |
Minerals
| Mineral | VEGGIE & CHEESE TRAY WITH DIP | TRIMMED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 351 MG | 0 MG |